My food classes are all about enhancing your health, and improving your cooking skills. I specialise in making the most of low GI foods, which are important carbohydrates, superb energy givers and essential for your total wellbeing.

I incorporate low GI carbs with a wide variety of organic vegetables and fruit, lean protein and fish, nuts, grains and beans, through recipes designed to be seasonal, delicious and easy.

Let me guide you through the mysteries of the kitchen with commonsense advice on knive technique, the best equipment to use, and how to choose the finest of the seasonal ingredients available.